“A journey of a thousand miles begins with a single step.”

– Lao Tzu

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What does it mean to be healthy? For some of us, it can mean getting up at the crack of dawn to train for the next marathon. For others, it might mean being able to shower without help. We each come from different places on our health journey and every single one of us has unique health-related experiences.

Most of us want to be as healthy as possible but knowing what to do to get there can be mystifying. We live in a time when a ton of information is available at our fingertips, but much of that information is conflicting. Sometimes it can feel like so many people are telling us what we need to do to be healthy that it is just easier to ignore all of it.

This book is designed to meet you where you are. In it are 100 things you can do right now to help you move forward on your personal journey toward optimum health. 100 things might sound overwhelming, but each one of the offerings in this book can be implemented immediately with minimal effort. You can choose any of the suggestions in any order, and you can opt to put as many (or as few!) of them into practice as you like. Each offering is designed to improve at least one aspect of your health and wellbeing in the physical, mental, or spiritual spheres. In each case, practical recommendations are provided, as well as the rationale for adopting the specific behavior.

Taking control of your health and wellbeing doesn’t have to be an overwhelming experience. Most of us know a fair amount about what is good for us and what isn’t. One of the best things about being human is that we are lucky enough to have the power of choice and living longer is largely reliant on making better choices. Becoming healthier doesn’t necessarily require a complete revamping of your entire lifestyle. Wherever you happen to currently be on the health continuum, this book can help you move yourself forward and live longer by challenging you to make one healthy choice at a time.