Physiyoga in The Park

People doing yoga in the park

Thursday - 7:00 pm to 8:00 pm

Physiyoga unites the concepts of physiotherapy and yoga. Emphasizing focus on body awareness, proper alignment, breathwork, and practical relaxation techniques, these sessions are led by a registered physiotherapist and will help participants develop a safe personal yoga practice that will promote healthy joints and muscles for life. Designed for all levels of yoga experience.

When: Thursday Evenings from 7-8pm beginning July 2 and going for 10 weeks (July 2 – Sept 3)

Cost: $10 per class

Class Schedule:

July 2nd Getting Comfortable in Our Bodies

July 9th Posture Please

July 16th Love your Spine

July 23rd Yin and Yang

July 30th Poses for Finding Balance

August 6th Poses for Calming Fear and Anxiety

August 13th Poses to Ease Chronic Pain and Discomfort

August 20th Poses to Strengthen Immunity

August 27th Rest and Digest

Sept 3rd Putting it All together

*Course taught in English