The information provided on this website is for information and entertainment purposes only. It is not intended to diagnose, prevent, or treat any condition and should not replace advice from your health care provider. Any person intending to begin any form of exercise should consult a physician prior to doing so. Any professional recommendations are based solely on opinion and readers agree to undertake any activity or suggestions presented on this website of their own free will and at their own risk. Readers of this website agree to hold the author harmless in the event of any injury, and understand it is always a possibility as with any exercise.