Yoga is also an effective weapon to do battle with pain. While the postures help prevent the body from stiffening up, breathing exercises help interrupt the pain cycle, and relaxation techniques help to relieve muscle tension.
Physiyoga, also sometimes referred to as Physioyoga, is an emerging practice that unites physiotherapy and yoga. The combination of these two practices results in a more holistic approach to health and wellness. While still relatively new, the Physiyoga movement is beginning to gain momentum across North America, as well as in Australia and Europe