Your wellbeing journey starts now.


Jami Crook - Author

Jami is a yoga instructor, former physical therapist, and educator, with decades of clinical experience in healthcare. She is passionate about empowering people to authentically embrace their health and wellbeing wherever they may be on their journey, and does this with a science-based, zero-judgment approach to her writing.
Her mission is to educate her readers and empower them take a more active approach to their own health. Creating a safe and supportive environment for her readers to explore their physical, mental, and spiritual roadblocks is of the utmost importance to Jami. She understands that facing personal limitations and having the courage to try something new can be incredibly intimidating, and she strives to provide information in a way that makes her readers feel secure enough to do this.

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100 Things You Can Do Right Now to Live Longer

Taking control of your health and wellbeing doesn’t have to be an overwhelming experience. This book is designed to meet you where you are. In it are 100 things you can do right now to help you move forward on your personal journey toward optimum health. You will learn how every offering in this book can be implemented immediately with minimal effort. Each is designed to improve at least one aspect of your health and wellbeing in the physical, mental, or spiritual spheres.
100 Things You Can Do Right Now to Live Longer will help you see food and exercise in a new light. It will show you how doing less can actually help you accomplish more. It will give you a new understanding about how the people and things you choose to include in your life can impact your health – for better or worse. And it will help you stress-proof your brain.
Wherever you happen to currently be on the health continuum, this book can help you move yourself forward and live longer by challenging you to make one healthy choice at a time.

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