Yoga Each Day jami@jamicrook.ca

Yoga Each Day

Physiyoga takes concepts rooted in physical therapy and applies them to personalized yoga instruction.

The combination of these two practices results in a holistic approach to health and well-being.

Previous yoga experience is not required and programs can be adapted to any level of practice.

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Personalized Programs Developed by a Health Care Professional

With a focus on proper alignment, breathwork, and relaxation techniques, Physiyoga will help clients develop a safe practice that will promote health joints and strong muscles for life. With a background in physiotherapy (sports medicine, orthopaedic and neuromuscular rehabilitation, and geriatrics), Jami is qualified to produce therapeutic yoga programs for many different populations.

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Personalized Therapeutic Yoga Sequences for all Bodies and Abilities

With a background in both exercise science and physiotherapy, Jami is an expert in mobility and movement dysfunction. She became a certified yoga instructor because she believes yoga is a means to achieving optimal levels of health and function, particularly when the sequence is delivered by an experience health care professional.

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